Introduction to Qi Gong & Traditional Chinese Medicine - Summer Evening Wellness Series

Dates: Mondays - July 14 & July 21 (2-part sessions)
Time: 5:30 PM - 6:30 PM
Location: 578 Carrall Street, Vancouver
Instructor: Lucas Trottier  Instagram: @Vancouver_dojo
Price: $46 for 2-part sessions 

Join us for a gentle and grounding introduction to Qi Gong and Traditional Chinese Medicine in the serenity of the Chinese Garden with Vancouver Dojo | www.vancouverdojo.com. This two-part series blends movement, breathwork, and holistic health teachings.

What You'll Learn:
Session 1 (July 14):

Core principles of TCM: Qi, Yin-Yang, Five ElementsIntroduction to energy meridians

• Guided Qi Gong practice (1st sequence)

Session 2 (July 21):

• Everyday applications of Chinese Medicine

• Emotional balance and food as medicine

• Deepening of Qi Gong (2nd sequence)

This series is designed for beginners and perfect for anyone interested in the learning basics of traditional Chinese medicine, wellness, balance, and slowing down.

Limited spots available. Advance registration required.

Looking to enhance your Zen this Summer?
Check our Sound Meditation with Gongs (Mondays - July 7th & July 28th) here